Support is key
In general, guilt arises from the feeling that you failed to fulfill a commitment to a loved one, failed to keep your half of the bargain, or overlooked a vital element that may have changed the outcome. Guilt is frequently the outcome of believing you should have done more or doing something that harmed your relationship.
When a marriage ends due to adultery, financial difficulties, or major arguments, it is normal for one or both partners to feel guilty. Furthermore, one side may feel terrible for leaving the marriage, even if it was unhealthy. However, some guilt is normal in most circumstances, especially when children are involved.
Maintain contact with a trusted friend or, better yet, a support group or support system to assist you in dealing with the various feelings of guilt as you begin a new life without your ex-husband or ex-wife.
Adopt a learning mindset: Fear is normal and can be overcome
Divorcing couples encounter a great deal of uncertainty. Some of the most common questions they have are:
- Which one of us is leaving the family home?
- How should we share our assets? Not just the house, bank accounts, retirement accounts, and cars, but also the dishes, furniture, linens, and tools.
- Where will the kids live?
- When will each parent have time to spend with their children?
- How will the childcare duties be divided?
- Can we do this peacefully, or will there be conflict?
Facing and overcoming divorce anxiety and uncertainty, as well as understanding how to counter them, may not be enjoyable or easy. But in the end, mastering both will help alleviate tension, allowing you to think clearly, move on with your life, and return to your happier version.
Adopt a growth mindset
Everyone gains, and there is enough for everyone, according to the growth mindset. Therefore, you can break free from limits by acknowledging that there is more than enough post-marital success to go around.
When you believe in growth and the existence of limitless opportunities, you will begin to seek them. It becomes a self-fulfilling prophecy. The more you seek, the more opportunities appear, and more comes your way in various forms—it’s just math!
Acts of self-care aren’t selfish
Admitting you are worth caring for is vital in cultivating a healthy outlook. Take some rest and recharge periods. When you take a break or take time to do something you love, remind yourself that you, too, deserve mental health.
Self-compassion: Talk to yourself like you would a friend
Our self-talk reminds us of everything we do wrong while ignoring everything we do right. Congratulate yourself on recent successes, no matter how minor they appear to be. Cultivating self-compassion and shifting your self-talk focus from negative to positive is a significant step toward developing a positive mentality.
Once you’ve reached a point of acceptance, you can begin to open your heart to the positive changes resulting from your divorce. You’ll be able to converse more positively about the kids once the tension between you and your ex has subsided. You might even discover that you’re better co-parents now than when you were married. This is frequently because a rough marriage can hinder you from cooperating as parents. You’ll probably realize that you can now enjoy the greatest qualities of each other since you share a shared goal: having happy, healthy children. It may take a divorce to let you see your ex as a partner rather than a problem.
More than ten decades of family law experience on your side
You can navigate your divorce with a team focused on minimizing hardship and stress to the fullest extent possible. We assist good people in ending broken marriages and starting over with hope. Feel free to contact us right away to discuss your legal options. Our offices are conveniently located across the Phoenix Metroplex with a location sure to be near you.